One of the phrases we hear most when the heat comes is that you have to drink a lot of water in summer. But why is this? Today we tell you on the blog of The Hyperbaric Medical Clinic of Estepona.
Reasons to drink plenty of water in summer
Avoiding dehydration is the main reason why you should drink plenty of water in summer, as the state of dehydration can cause the following symptoms:
- Muscle aches
- Mood swings
Let’s keep moving forward, why do we get dehydrated in the summer?
The human body is composed of a 60 water. What happens in summer is that, due to the high temperatures, we sweat more and lose more liquids than on other dates.
The Institute for Water and Health Research (IIAS) recommends drinking two and a half litres of water daily, to keep the body hydrated and functioning properly.
Benefits for drinking plenty of water in summer
Your skin will be healthier, cleaner, and you won’t get as many wrinkles, as drinking water strengthens your skin’s cells, helping their hydration, elasticity and cleansing.
Another magnificent way to care for the skin and regain its youthful state is thanks to the oxygen therapy therapies of the Hyperbaric Medical Clinic of Estepona
Helps regulate body temperature
If we have heat there is nothing better than drinking a good glass of water to lower the thermal sensation of our body. Thanks to good hydration, the body will be able to better regulate the temperature through sweating. However, it is important to drink water and avoid caffeinated beverages, alcohol or large amounts of sugar, such as soft drinks.
Avoid fluid retention
One myth that is totally false is that drinking water retains liquids. Surprisingly, the opposite happens, because when our body detects that hydration is lacking, what it happens to do is retain fluids to prevent them from being lost more. Drinking water helps prevent retention because it acts as a natural diuretic.